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Yoga Pose of the Week Eagle Garudasana Photo by Turner Wilson © 2006 By standing on one leg, as you do in Eagle pose, you isometrically chisel and tone every muscle in the standing leg and buttock cheek. Eagle Pose also opens the hip and shoulders and stretches the upper back. The pose demands your presence and cultivates balance, strength and serenity. Baron Baptiste Yoga Pose of the Week /Yoga POTW Archive Cheri is offering yoga classes for paddlers, at the Connecticut Yoga Center in Hamden, CT, Thursdays from 6 to 7 PM. She will share her insights into the many benefits yoga offers for both rolling and paddling. Contact her at cheri@kayakways.net, for more information. Comments? Questions? Send mail to: h2o@kayakways.net G o T o p !