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Yoga Pose of the Week Extended Side Angle Pose Utthita Parsvakonasana Photo by Turner Wilson © 2006 Extended Side Angle is a full body pose that opens, stretches and strengthens the whole body and integrates it as one unit. It cultivates balance and coordination. Specifically, it strengthens the muscles that stabilize the knees, sculpts the legs, and opens the chest. Yoga Pose of the Week /Yoga POTW Archive Cheri is offering yoga classes for paddlers, at the Connecticut Yoga Center in Hamden, CT, Thursdays from 6 to 7 PM. She will share her insights into the many benefits yoga offers for both rolling and paddling. Contact her at cheri@kayakways.net, for more information. Comments? Questions? Send mail to: h2o@kayakways.net G o T o p !