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Yoga Pose of the Week Side Plank Pose and Variations Vasisthasana Photo by Turner Wilson © 2006 Side Plank uses your own body weight as resistance to tone and strengthen your arms and the front and back of the torso. Baron Baptiste There are lots of Plank variations, this one is shown with the top leg lifted, but legs can be placed stacked on one another, or an easier version with feet in front of each other or easier still, with the bottom knee down. If wrists are problematic, you can be on the elbow instead. For a tougher version the top hand holds onto the top big toe! Yoga Pose of the Week /Yoga POTW Archive Cheri is offering yoga classes for paddlers, at the Connecticut Yoga Center in Hamden, CT, Thursdays from 6 to 7 PM. She will share her insights into the many benefits yoga offers for both rolling and paddling. Contact her at cheri@kayakways.net, for more information. Comments? Questions? Send mail to: h2o@kayakways.net G o T o p !