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Yoga Pose of the Week Warrior One Virabhadrasana I Photo by Turner Wilson © 2006 Warrior one creates a powerful integration of leg strength with fluid flexibility of the hips. It also prepares the body for backbends later in practice. Rise above the battlefield of your mind! Be a warrior, not a worrier. Baron Baptiste Yoga Pose of the Week /Yoga POTW Archive Cheri is offering yoga classes for paddlers, at the Connecticut Yoga Center in Hamden, CT, Thursdays from 6 to 7 PM. She will share her insights into the many benefits yoga offers for both rolling and paddling. Contact her at cheri@kayakways.net, for more information. Comments? Questions? Send mail to: h2o@kayakways.net G o T o p !